A man's ability to obtain or maintain an erection depends on many factors. The inability to achieve this is called impotence. Impotence can be caused by physical and psychological problems so let’s explore some of these causes.

On a psychological level, issues such as depression, stress, work pressures, anxiety, relationship problems, low self esteem etc. can all contribute to a man's inability to perform sexually. These symptoms can be addressed as psychosomatic problems since these situations are affected by psychological factors (emotion). Sexual boredom also plays a vital role in a man's ability to enjoy a fulfilling sex life.

If you are experiencing the above symptoms, there is good news on the horizon. The power of the mind is perhaps the greatest asset we possess when it comes to making fundamental changes to our sexual outlook. Example: If you accept that you are experiencing a problem (getting it up), there are many solutions awaiting the open mind. In other words, you can cure yourself without reverting to invasive medical procedures.

There is professional diagnostic help for couples experiencing symptoms of impotence. It is usually called psychosexual therapy or psychotherapy. Couples are encouraged to undertake techniques and exercises to help them renew their intimacy and sexual arousal. This is usually achieved through discussion, activities, role playing and a number of other tools that help bring back the spark into a relationship.

Couples should not be embarrassed by this form of treatment. After all, what is worse? A great sex life or Impotence? After a few sessions with a professional you should start seeing some significant positive response.

Additionally, self behaviour modification plays an important role in bringing about changes in sexual change. Time is the overriding factor here. If you are prepared to put in the time you will be rewarded with results.
Here are a few tips.

REVIEW your current situation. Do a reality check on yourself. How do you really feel about yourself, your partner, the circumstance in which you live? Rate it! Good, Bad, Indifferent?

TALK to you partner. Get thing out in the open. Share the burden; after all it is a problem for your partner as well as you! Ask what your partner wants, say what you want, and come to a resolution. You have to speak up and work things out together. Listen closely and respect each other's wants, needs, wishes etc.

LIFESTYLE also plays a major role in sexual ability and penis health. How often do you drink alcohol? Do you take drugs? (prescription or other) Do you smoke, how much? What about exercise? How is your diet, do you live on fatty food or maintain a balanced eating program?

The bottom line is that it is just a case of common sense. Help your body to help you and you will be astounded at the results. Of course, always see your Medical professional if you are unsure.

Good luck and happy sex!