How to maintain good health of your penis?

AY08ME.jpgJust like any other body part, your penis needs to be kept healthy for better performance. A healthy penis affords better sexual gratification, better strength in erections and good stamina. In other words, the health of your sex life is based on health of your penis.

As men and women age, there is a decrease in hormone levels, which starts as they cross 30 years of age and continues till old age. The worst thing is that the decline is said to be around 10% for every 10 years of their age, which is huge if you look at the changes that take place.

Testosterone is male hormone that is responsible for bone health, muscles, body hair, pubic hair, sperm production and sex drive.

As men age, they usually experience one or more of the following:

  • Muscular Fatigue
  • Bone loss
  • Hair loss
  • Fatigue
  • Sweating and flushing
  • Depression
  • Irritability
  • Lessening of physical strength
  • Bodily aches and pains
  • Insomnia
  • Obesity
  • Decreased sexual drive
  • Inability to perform sexually

How to remain sexually active?

If not for anything else, men want to remain sexually active and physically strong throughout their lives.

They can succeed in doing so by following a good and healthy routine as follows:

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  • Eating a well-balanced diet is the most crucial step. Penis needs a continuous flow of blood to maintain perfect erections. This can be done by taking care of the arteries that supply blood to your penis.

    A diet high in fiber and low in saturated fats can do this, since fatty deposits do not clog the arteries. Animal fats, fried foods, junk foods and sugar are bad for the arteries.

  • Smoking is bad for health and extremely bad for health of your penis. Many smokers do not realize that smoking constricts the blood vessels and builds plaque in the arteries that pump blood into the penis. There are several problems associated with this, such as the shrinking of the penis, lessened erectile function and the possibility of impotence at a later time in life.
  • It is important to stay away from alcohol and drugs as this can lead to erectile dysfunction and impotence.
  • Any form of exercise is great for health, including sexual health. It can be anything from jogging, walking, swimming or cycling for 30 minutes a day.
  • It is also important to start taking nutritional supplements, such as vitamins and minerals that help penile health. These include Vitamins A, B, C, D and E, zinc, chromium and L-arginine. There are several herbs that are said to be wonderful for improving erections and curing impotence. They include Ginseng, Ginkgo biloba, Wild yam, Saw palmetto, Pygeum and several others. But it is advisable to consult your physician before using any of these.

What else can help you?

Another thing that could help maintain a good healthy penis is stimulation to the penis. A healthy penis and prostate circulation can be maintained by regular erections and ejaculations.

This is where natural penis enlargement exercises come in. They improve circulation to your penis and help in increasing both the length and girth of the penis. These exercises work wonders when combined with some penis enlargement device or pills.

It would help to take a look at SizeGenetics system, as they have come up with a perfect program for penis enlargement that many men seem to be satisfied with.

 

Click Here To Find Out More About SizeGenetics System and How It Can Help You Become a Better Lover in Bed!

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