Some men face the problem of ejaculating too soon, even before they realize what is happening. This usually leaves both the partners dissatisfied during sex.

This is one of the most common complaints that couples have. The percentage of men that face this problem is as high as 30%.

There are several reasons why this happens. In general, men are said to reach climax faster than women. For men, it usually happens within a couple of minutes after penetration; whereas women take about 12 to 14 minutes.

While this is the norm biologically, there are other factors that can bring on an early ejaculation. These factors include anxiety, guilt, fear of pregnancy or fear of sexually transmitted diseases. It is also a known fact that the older the men, the faster the ejaculation.

Is there a way this can be controlled? Yes! The pubococcygeus (PC) muscle, which is the sex muscle, can be exercised. This muscle plays an important role in orgasm and ejaculation. With continuous exercise, this muscle can improve in strength and the man can achieve firmer erections, powerful ejaculations as well as better and much more intense climaxes.

The best part is the ability to retain the erection for some time. This muscle is located between the scrotum and the anus. When we try to stop urination midway, this is the muscle that contracts and stops the flow.

The exercises for the PC muscle include tightening the muscle for 5 seconds and then releasing it. This needs to be done continuously for 10 times. Next, you will have to tighten the PC muscle for 30 seconds and then keep it relaxed for 30 seconds. This will have to be done 3 times.

These exercises are easy to perform and they can be performed at anytime wherever you are. You do not need any devices to exercise the PC muscle. However, it is important to be totally committed to this.

Try making love to your partner and stay inside her for a while without moving. Tighten and then relax your PC muscle.

You must understand that women have different sexual preferences. While some prefer men to take their time and apply the most sensual approach, others prefer it quick. It helps to understand your partner’s preference and ensure both have the most intimate and passionate sex.

You can achieve the perfect climaxing time by ensuring you are free of tensions and are in the right frame of mind while having sex.

It also helps to be physically fit and in case of the climaxing problem, to perform the exercises on a daily basis and ensure you enjoy the best sex life ever and give your partner the passionate lovemaking she deserves.